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Yoga

Sukha

YOGA MEANS 'UNION'.  

UNION OF PERSONAL & UNIVERSAL CONSCIOUSNESS.

UNION OF SOUL & SPIRIT.

Corporate Yoga

A well deserved moment of peace

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Sukha.ca where tranquility meets productivity!

 

In the fast-paced world of business, constant stress staring at a computer, demanding deadlines, and managing office politics, finding balance is essential.

 

Bringing the ancient wisdom of yoga directly

to your corporate doorstep, offering a unique and rejuvenating experience for your team, keeping them energized, happy and healthy!

 

Whether you're aiming to boost morale, enhance focus, or foster a healthier work environment, our corporate yoga sessions are designed to align seamlessly with your company's goals.

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Why choose Sukha.ca for corporate yoga?

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  1. Beginner to Intermediate-Level: Yoga is about union with self. There is no competition. Everyone is right where they should be.

  2. On-Site Convenience: Say goodbye to stressful commutes to the gym. We bring the yoga studio to you, making it easy for your employees to participate without disrupting their workday.

  3. Stress Reduction: In today's demanding corporate landscape, stress is a common challenge. Our yoga sessions are crafted to alleviate stress, improve mental clarity, and enhance overall well-being.

  4. Improved Focus and Productivity: Research has shown that regular yoga practice can enhance cognitive function and concentration. By incorporating yoga into your workplace, you're investing in a more focused and productive team.

  5. Team Building: Foster a sense of camaraderie among your employees as they embark on a journey of self-discovery and well-being together. Our group sessions provide a unique opportunity for team building and bonding.

 

Ready to bring balance to your workplace?

Discover the transformative power of yoga with Sukha.ca.

 

Contact me today to schedule a consultation and explore how our corporate yoga program can contribute to a healthier, happier, and more harmonious work environment. Namaste!

  • Convenience of one hour length classes which can be scheduled before or after work, during lunch hours, or other times of the weekday. Shorter classes are available.

  • Classes designed to accommodate all levels and ages - Beginners through intermediate

  • Classes are tailored to meet the needs of your organization

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