Enhance Your Happiness.
Breathe. Do Yoga. Meditate.
In Sanskrit: सुख sukha means happiness, pleasure, ease, joy or bliss
Finding my sukha through doing
the things I enjoy, such as
practicing yoga, dancing, meditation &
helping people overcome pain
The opportunity to share the things
I enjoy, while doing what I can to help my community, warms my heart
& increases my sukha :)
"Breathing in, I calm body and mind.
Breathing out, I smile.
Dwelling in the present moment,
I know this is the only moment."
-THICH NHAT HANH
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